Eastern Vibes Yoga is now merged with Inspired Wellness Hub. Learn to find menopause stress relief through yoga, meditation, and lifestyle changes.
Eastern Vibes Yoga is now merged with Inspired Wellness Hub. Learn to find menopause stress relief through yoga, meditation, and lifestyle changes.
Do you ever feel like you've been stuck in the same cycle, the same narrative, the same problems?
We often tell ourselves that there has to be a specific occasion on which we can give ourselves permission to start over.
However, a fresh start can happen at any moment; as soon as we choose to take a deep breath, reset, and recenter.
In these classes I guide you through a slow, soothing, floor-based practice to help you ease physical and mental tension. Prepare you for all that life brings on.
Life with Menopause is my signature offering where I teach you how to navigate through the stress of Menopausal Hormonal Changes.
This 12-week coaching-based program stems from my personal journey through menopause.
This program is created to guide you to deal with the hormonal stress of menopause using YOGA-MEDITATION-LIFESTYLE CHANGES
I not only incorporated lessons that I learnt from my own journey through menopause since 2012 but also as a Yoga teacher, energy healer and a holistic nutrition/health coach I have used the experience of working in the wellness industry for more than 20 years.
The Yoga Fusion is a rhythmic fusion of yoga and Pilates.
These creative sequences promote, empower and inspire resilience and appreciation of your body as you simultaneously build strength and confidence.
A low impact, total body workout that combines yoga and Pilates movements using dumbbells, toning balls, and Pilates circles.
Fusion of Yoga & Pilates allow for focus on strength and balance
Sign up to attend free wellness classes! such as Yoga, Pilates, and Meditation
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