Inspired Wellness Hub

 Do you ever feel like you've been stuck in the same cycle, the same narrative, the same problems? 

We often tell ourselves that there has to be a specific occasion on which we can give ourselves permission to  start over. 

However, a fresh start can happen at any moment; as soon as  we choose to take a deep breath, reset, and recenter.

In these classes I guide you through a slow, soothing, floor-based practice  to help you ease physical and mental tension. Prepare you for all that life brings on.

  Meditation will take you to discover qualities of appreciation, love, awe, and wonder for the gift that life is. 

The work of any mindfulness practice is to bring our attention to the present moment. While the mind is a great time traveler, the body is only ever right where it is. So, when we practice coming home to the present moment, we use the body as an anchor to what is happening right here, right now. 

The practice is easy to implement and requires no accessories. It very well may be the single best supplement to your mind-body restoration.

 The Yoga Fusion is a rhythmic fusion of yoga and Pilates.

These creative sequences promote,  empower and inspire resilience and appreciation of your body as you simultaneously build strength and confidence. 

 A low impact, total body workout that combines yoga and Pilates movements using dumbbells,  toning balls, and Pilates circles. 

 Fusion of Yoga & Pilates allow for  focus on strength and balance